Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
24:21.2
Time
2:01.7
Pace
392
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 36:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 126 |
May 12, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 6,000m | 2:01.7 | 194 | 967 | 26 | 160 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 27 | 162 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 168 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 26 | 150 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 18/Day 2. 36% recovered. Fasted. 4x2000/4min (did 3 @1:58.9/500 - wheels fell off on set 4).