Tim O'Rourke 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 124 |
May 13, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 22 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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Week 18/Day 3. 82% recovered. Fasted. UT2. 22 spm.