Tim O'Rourke 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
597
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 125 |
May 16, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 21 | 140 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 19 | 125 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 20 | 126 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 21 | 140 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 22 | 147 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 24 | 164 |
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Workout Graph
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Week 18/Day 4. 65% recovered. Fasted. 5k @ 20spm, 3k @ 22spm, last 2k @ 24spm. Back after two days rest (medical).