Tim O'Rourke 4x1000m/3:00r row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
272
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 17, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 28 | 158 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | 153 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 155 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 158 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 | 166 |
| r56m |
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Workout Graph
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Week 18/Day 5. 65% recovered. Fasted. Target 1:55/500 - didn't have it today.