Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
12:08.1
Time
1:53.7
Pace
224
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 20:08.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 126 |
May 19, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,200m | 1:53.7 | 238 | 1118 | 28 | 160 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 153 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 28 | 158 |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 29 | 161 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 30 | 170 |
| r55m |
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Workout Graph
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Week 19/Day 2. 74% recovered. 1:54.2/500 - Target 1:57/500.