Tim O'Rourke 3x10:00/2:00r row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
May 20, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 25 | 165 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 25 | 162 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 25 | 164 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 25 | 171 |
| r29m |
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Workout Graph
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Week 19/Day 3. 73% recovered. Target 2:02/500. Good effort.