Tim O'Rourke 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 125 |
May 21, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 126 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 122 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 125 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 128 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 125 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 134 |
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Workout Graph
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Week 19/Day 4. 84% recovered. Fasted. UT2. Target 22 spm