Tim O'Rourke 4x2000m/4:00r row
8,000m
Meters
31:24.2
Time
1:57.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 47:24.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 126 |
May 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 8,000m | 1:57.7 | 214 | 1037 | 27 | 161 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 26 | 153 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 160 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 164 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 28 | 169 |
| r60m |
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Workout Graph
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Week 19/Day 5. 67% recovered. Fasted. Target 2:00/500