Tim O'Rourke 12000m row
12,000m
Meters
51:31.6
Time
2:08.8
Pace
740
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 125 |
May 23, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.6 | 12,000m | 2:08.8 | 164 | 863 | 22 | 144 |
| 10:26.0 | 2,400m | 2:10.4 | 158 | 843 | 22 | 129 |
| 10:23.0 | 4,800m | 2:09.7 | 160 | 850 | 22 | 136 |
| 10:24.0 | 7,200m | 2:10.0 | 159 | 848 | 22 | 145 |
| 10:19.3 | 9,600m | 2:09.0 | 163 | 860 | 23 | 147 |
| 9:59.2 | 12,000m | 2:04.8 | 180 | 919 | 24 | 167 |
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Workout Graph
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Week 20/Day 1. 50% recovered. Fasted. Low energy, but gutted it out. Target 2:11/500 for first 7k, speeding up to 2:06/500 over last 5k.