Tim O'Rourke 5x1500m/3:00r row
7,500m
Meters
29:08.2
Time
1:56.5
Pace
512
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 44:08.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
May 24, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.2 | 7,500m | 1:56.5 | 221 | 1060 | 26 | 163 |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 152 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 27 | 159 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 27 | 165 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 27 | 165 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 28 | 178 |
| r76m |
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Workout Graph
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Week 20/Day 2. 63% recovered. Fasted. Target 1:59/500