Tim O'Rourke 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 126 |
May 25, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 23 | 156 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 143 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 150 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 158 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 163 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 166 |
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Workout Graph
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Week 20/Day 3. 45% recovery. Fasted. Target 2:06/500.