Tim O'Rourke 10000m row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
592
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 126 |
May 26, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 21 | 126 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 21 | 124 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 21 | 124 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 22 | 127 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 22 | 126 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 21 | 133 |
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Workout Graph
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Week 20/Day 4. 81% recovered. Fasted. UT2.