Tim O'Rourke 8x500m/2:00r row
4,000m
Meters
14:31.0
Time
1:48.8
Pace
295
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 30:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 126 |
May 27, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 30 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 162 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 166 |
| r118m |
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Workout Graph
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Week 20/Day 5. 49% recovered. Target 1:51/500. Day 💯of rowing.