Tim O'Rourke 10000m row
10,000m
Meters
39:56.7
Time
1:59.8
Pace
663
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 125 |
May 28, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000m | 1:59.8 | 203 | 999 | 24 | 162 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 151 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 162 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 25 | 158 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 25 | 165 |
| 7:58.4 | 10,000m | 1:59.6 | 205 | 1004 | 26 | 174 |
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Workout Graph
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Week 21/Day 1. 58% recovered. Fasted. Target 2:01/500. 45th birthday. 10k PB, 30min PB, 5k PB.