Tim O'Rourke 4x1000m/3:00r row
4,000m
Meters
15:05.4
Time
1:53.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 27:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
May 29, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 27 | 157 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 150 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 155 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 167 |
| r56m |
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Workout Graph
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Week 21/Day 2. 78% recovered. 1:53/500 target. Had to will myself to get on the machine.