Tim O'Rourke 3x8:00/2:00r row
6,058m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 125 |
May 30, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,058m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 150 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 25 | 166 |
| r45m |
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Workout Graph
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Week 21/Day 3. 62% recovered. Fasted. 4x8min (3 @ 1:58.8/500, 1 at UT2)