Tim O'Rourke 12000m row
12,000m
Meters
54:30.5
Time
2:16.2
Pace
702
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
May 31, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.5 | 12,000m | 2:16.2 | 138 | 776 | 20 | 125 |
| 10:52.3 | 2,400m | 2:15.8 | 139 | 779 | 20 | 124 |
| 10:51.8 | 4,800m | 2:15.7 | 140 | 781 | 20 | 125 |
| 10:54.6 | 7,200m | 2:16.3 | 138 | 774 | 21 | 124 |
| 10:56.3 | 9,600m | 2:16.7 | 137 | 771 | 20 | 124 |
| 10:55.4 | 12,000m | 2:16.5 | 137 | 773 | 21 | 130 |
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Workout Graph
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Week 21/Day 4. 51% recovered. Target 20spm, 125 bpm.