Tim O'Rourke 5x1500m/3:00r row
7,500m
Meters
29:05.8
Time
1:56.3
Pace
513
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 44:05.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 124 |
June 01, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 7,500m | 1:56.3 | 222 | 1064 | 26 | 163 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 153 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | 163 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 166 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 27 | 167 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 170 |
| r66m |
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Workout Graph
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Week 21/Day 5. 70% recovered. Target 1:56/500 - tough day.