Tim O'Rourke 12000m row
12,000m
Meters
52:25.9
Time
2:11.0
Pace
728
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
June 02, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 12,000m | 2:11.0 | 155 | 834 | 22 | 134 |
| 10:35.8 | 2,400m | 2:12.4 | 151 | 818 | 22 | 127 |
| 10:38.7 | 4,800m | 2:13.0 | 149 | 811 | 22 | 122 |
| 10:46.3 | 7,200m | 2:14.6 | 143 | 793 | 22 | 128 |
| 10:20.2 | 9,600m | 2:09.2 | 162 | 858 | 22 | 139 |
| 10:04.9 | 12,000m | 2:06.0 | 175 | 901 | 22 | 154 |
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Workout Graph
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Week 22/Day 1. 92% recovered. Target 22 spm; UT2 for 7k, unrestricted for last 5k.