Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
249
Calories
147
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 25:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 123 |
June 03, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 23 | 147 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 25 | 154 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| r19m |
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Workout Graph
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Week 22/Day 2. 96% recovered. Fasted. Had nothing. 4x2k