Tim O'Rourke 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 99 |
June 04, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 125 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 125 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 122 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 124 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 127 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 128 |
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Workout Graph
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Week 22/Day 3. 97% recovered! UT2 30r20.