Tim O'Rourke 2x10:00/2:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
155
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 124 |
June 05, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 25 | 155 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | 159 |
| r33m |
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Workout Graph
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