Tim O'Rourke 1x10:00/2:00r row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
176
Calories
164
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 125 |
June 05, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 27 | 164 |
| r6m |
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Workout Graph
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Week 22/Day 4. 83% recovered. 3x10min/2min rest. 1:58/500. Target 2:00/500