Tim O'Rourke 5x800m/2:00r row
4,000m
Meters
14:56.5
Time
1:52.0
Pace
286
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
June 06, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 28 | 156 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 29 | 151 |
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 28 | 152 |
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 28 | 159 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 28 | 159 |
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 29 | 160 |
| r69m |
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Workout Graph
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Week 22/Day 5. 68% recovered. Target 1:54/500.