Tim O'Rourke 10000m row
10,000m
Meters
42:15.4
Time
2:06.7
Pace
627
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
June 07, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.4 | 10,000m | 2:06.7 | 172 | 891 | 23 | 144 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 135 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 146 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 23 | 145 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 23 | 142 |
| 8:30.7 | 10,000m | 2:07.6 | 168 | 878 | 23 | 153 |
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Workout Graph
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Week 23/Day 1. 92% recovered. PB effort quickly turned to form/maintenance row after 2k. Target 1:58/500m