Tim O'Rourke 8x500m/2:00r row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
293
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 30:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 08, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 30 | 153 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 146 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 150 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 148 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 155 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 154 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 162 |
| r122m |
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Workout Graph
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Week 23/Day 2. 75% recovered. Target 1:48/500m. 268 Air Quality Index (Canadian wildfires).