Tim O'Rourke 1x15:00/r row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
218
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,511m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 124 |
June 09, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 166 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 166 |
| r0m |
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Workout Graph
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Week 23/Day 3. 87% recovered. 2x15min/2min. Took it easy.