Tim O'Rourke 10000m row
10,000m
Meters
45:48.9
Time
2:17.4
Pace
581
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
June 10, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,000m | 2:17.4 | 135 | 763 | 20 | 123 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 20 | 122 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 21 | 123 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 20 | 124 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 21 | 120 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 21 | 129 |
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Workout Graph
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Week 23/Day 4. 75% recovered. UT2.