Tim O'Rourke 4x2000m/4:00r row
8,000m
Meters
31:07.8
Time
1:56.7
Pace
547
Calories
161
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 47:07.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 124 |
June 11, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 8,000m | 1:56.7 | 220 | 1057 | 26 | 161 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 157 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 168 |
| r53m |
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Workout Graph
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Week 23/Day 5. 69% recovered. Target 1:58/500