Tim O'Rourke 12000m row
12,000m
Meters
54:22.3
Time
2:15.9
Pace
704
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
June 12, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.3 | 12,000m | 2:15.9 | 139 | 779 | 22 | 128 |
| 10:53.5 | 2,400m | 2:16.1 | 139 | 777 | 22 | 127 |
| 10:50.0 | 4,800m | 2:15.4 | 141 | 785 | 22 | 122 |
| 10:54.9 | 7,200m | 2:16.4 | 138 | 774 | 22 | 125 |
| 10:55.6 | 9,600m | 2:16.5 | 137 | 772 | 22 | 128 |
| 10:48.2 | 12,000m | 2:15.0 | 142 | 789 | 22 | 141 |
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Workout Graph
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Week 24/Day 1. 89% recovered. UT2.