Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
17:19.2
Time
1:55.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 26:19.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 13, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,500m | 1:55.4 | 227 | 1082 | 27 | 153 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | 145 |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 155 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 27 | 160 |
| r35m |
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Workout Graph
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Week 24/Day 2. 62% recovered. Supposed to be 5x1500m/3 min - Target 1:57/500. Did 3x @ 1:55.4/500 and then rowed 3k easy.