Tim O'Rourke 3000m row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 123 |
June 13, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 22 | 136 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 21 | 120 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 22 | 134 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 24 | 145 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 23 | 138 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 23 | 146 |
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Workout Graph
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