Tim O'Rourke 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 121 |
June 14, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 22 | 125 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 131 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 123 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 125 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 125 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 124 |
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Workout Graph
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Week 24/Day 3. UT2