Tim O'Rourke 2x15:00/r row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
417
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
June 15, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 22 | 140 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 24 | 128 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 21 | 152 |
| r0m |
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Workout Graph
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Week 24/Day 4.