Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
209
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 20:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 123 |
June 16, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 157 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 163 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 159 |
| r36m |
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Workout Graph
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