Tim O'Rourke 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
August 05, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 18 | 128 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 127 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 130 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 127 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 129 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 131 |
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Workout Graph
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30r18 UT2