Tim O'Rourke 5000m row
5,000m
Meters
24:49.2
Time
2:28.9
Pace
272
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 122 |
August 27, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 5,000m | 2:28.9 | 106 | 664 | 18 | 130 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 126 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 19 | 132 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 18 | 130 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 18 | 129 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 18 | 136 |
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Workout Graph
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Week 1/Day 1. UT 2