Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
194
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 24:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 28, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 26 | 157 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 142 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 150 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 155 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 161 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 161 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 173 |
| r69m |
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Workout Graph
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Week 1/Day 2. 2:11 🎯