Tim O'Rourke 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 122 |
August 29, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 20 | 126 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 126 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 20 | 126 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 20 | 126 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 126 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1/Day 3. UT2