Tim O'Rourke 1x10:00/2:00r row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
158
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 122 |
August 31, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | 158 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 23 | 158 |
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 1, Day 5. 2x10min (2nd interval stoped 1min early)