Tim O'Rourke 5500m row
5,500m
Meters
25:53.1
Time
2:21.1
Pace
312
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 125 |
September 02, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,500m | 2:21.1 | 124 | 727 | 20 | 133 |
| 5:04.4 | 1,100m | 2:18.3 | 132 | 754 | 21 | 126 |
| 5:11.1 | 2,200m | 2:21.4 | 124 | 725 | 21 | 130 |
| 5:15.1 | 3,300m | 2:23.2 | 119 | 709 | 20 | 131 |
| 5:15.8 | 4,400m | 2:23.5 | 118 | 707 | 20 | 133 |
| 5:06.8 | 5,500m | 2:19.4 | 129 | 744 | 20 | 145 |
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Workout Graph
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Week 2/Day 1 UT2