Tim O'Rourke 4x750m/2:00r row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 19:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 03, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 159 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | 148 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 27 | 158 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 29 | 170 |
| r57m |
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Workout Graph
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Wk 2/Day 2. Target 2:06/500m