Tim O'Rourke 5500m row
5,500
Meters
23:37.3
Time
2:08.8
Pace
339
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 122 |
September 04, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,500 | 2:08.8 | 164 | 863 | 23 | 172 |
| 23:37.3 | 5,500 | 2:08.8 | 164 | 863 | 23 | 172 |
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Workout Graph
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Wk 2/Day 3. Pushed pretty hard