Tim O'Rourke 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
September 05, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 19 | 129 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 120 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 126 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 129 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 129 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 141 |
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Workout Graph
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