Tim O'Rourke 3x8:00/2:00r row
5,627m
Meters
24:00.0
Time
2:07.9
Pace
348
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 121 |
September 06, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,627m | 2:07.9 | 167 | 874 | 23 | 163 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 153 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | 162 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 24 | 175 |
| r46m |
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Workout Graph
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Wk 2/Day 5.