Tim O'Rourke 6000m row
6,000m
Meters
28:41.7
Time
2:23.4
Pace
336
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 07, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.7 | 6,000m | 2:23.4 | 119 | 707 | 19 | 136 |
| 5:35.9 | 1,200m | 2:19.9 | 128 | 739 | 19 | 134 |
| 5:49.0 | 2,400m | 2:25.4 | 114 | 691 | 19 | 134 |
| 5:56.5 | 3,600m | 2:28.5 | 107 | 667 | 19 | 132 |
| 5:42.4 | 4,800m | 2:22.6 | 121 | 714 | 20 | 147 |
| 5:37.9 | 6,000m | 2:20.7 | 125 | 731 | 20 | 135 |
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Workout Graph
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Wk 3/Day 1. UT2