Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
256
Calories
167
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:30.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 122 |
September 08, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 167 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | 158 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | 176 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 3/Day 2. Target 2:08/500