Tim O'Rourke 6000m row
6,000m
Meters
27:30.4
Time
2:17.5
Pace
348
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 122 |
September 09, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 6,000m | 2:17.5 | 135 | 763 | 21 | 145 |
| 5:26.2 | 1,200m | 2:15.9 | 139 | 779 | 21 | 141 |
| 5:26.4 | 2,400m | 2:16.0 | 139 | 778 | 21 | 143 |
| 5:17.1 | 3,600m | 2:12.1 | 152 | 822 | 22 | 154 |
| 5:27.8 | 4,800m | 2:16.5 | 137 | 772 | 22 | 153 |
| 5:52.9 | 6,000m | 2:27.0 | 110 | 678 | 20 | 134 |
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Workout Graph
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Wk 3/Day 3.