Tim O'Rourke 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 123 |
September 10, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 20 | 124 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 20 | 125 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 20 | 125 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 | 124 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3/Day 4