Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
161
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 23:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 122 |
September 13, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 28 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 151 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 159 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 162 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 164 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 163 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 170 |
| r93m |
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Workout Graph
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Wk 3/Day 5. Target 2:01